If a demanding career and or busy family life has you feeling worn out, it's time to take action. A life filled with vitality, energy, and enthusiasm is within your reach, and I'm here to help you grab it. Get ready to go from feeling frazzled to fabulous: Read on for 12 tips that will help you get there!
Health & Fitness
For young children with a mild "stomach bug," drinking diluted apple juice may be just as good as more expensive drinks that tout having electrolytes for preventing dehydration, a new study suggests. The study involved nearly 650 children in Toronto, ages 6 months to 5 years, who went to the emergency room with diarrhea and vomiting, but were only mildly dehydrated.
For the first time, a team of international experts recommends that most people do not need to fast before having their cholesterol and triglyceride levels tested. Fasting is a problem for many patients, they explain, and note the latest research shows that cholesterol and triglyceride levels are similar whether people fast or not.
12th April 2016 - A new survey shows that half of people experiencing heart attack symptoms are risking their life and future recovery by waiting for more than an hour before seeking medical help. The British Heart Foundation surveyed the readers of their magazine Heart Matters and combined the results with those from a survey on an online social media site.
You need to learn how to take charge of your health every day to live well with type 2 diabetes. The good news is, there are many safe ways to care for your condition at home. They help you to manage your disease just like you manage other parts of your life, like work, household chores, and the family budget. And they can help you feel in control of your health.
Workout fads come and go, but virtually no other exercies program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stresching poses with deep breathing and meditation or relaxation.
Fewer women survive to hospital and those that do receive less treatment Women are less likely to receive basic life support for cardiac arrest from members of the public then men, the European Society of Cardiology announced today on International Women's Day.