Health & Fitness

When to Call the Dermatologist

If a demanding career and or busy family life has you feeling worn out, it's time to take action. A life filled with vitality, energy, and enthusiasm is within your reach, and I'm here to help you grab it. Get ready to go from feeling frazzled to fabulous: Read on for 12 tips that will help you get there!

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Easy Ways to Take Charge of Your Health

You need to learn how to take charge of your health every day to live well with type 2 diabetes. The good news is, there are many safe ways to care for your condition at home. They help you to manage your disease just like you manage other parts of your life, like work, household chores, and the family budget. And they can help you feel in control of your health.

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Yoga: How it works

Workout fads come and go, but virtually no other exercies program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stresching poses with deep breathing and meditation or relaxation.

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